As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plymouth medical chiefs are expected to shut a £5m hospital unit which only opened last year. University Hospitals Plymouth ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Paul Mescal is a fashion icon for all ages. In a clip shared to TikTok on Thursday, Nov. 14, the Irish actor, 28, paid a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

One by one, veterans in CrossFit Kokomo stood and gave a brief introduction. They listed their names, which branch of the ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...