Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Discover how to effectively use the quadriceps machine for your workouts. Strengthen your legs, improve your posture, and ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair climber workouts to do on ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

The rowing machine is one of my go-to tools for clients and athletes for an intense cardio session. Why? It's a full-body workout that packs a punch, simultaneously engaging major muscle groups in ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...