Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover how to effectively use the quadriceps machine for your workouts. Strengthen your legs, improve your posture, and ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...