Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Discover how to effectively use the quadriceps machine for your workouts. Strengthen your legs, improve your posture, and ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...