We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Fitness Gear and Training, described as Bellingham’s only specialty fitness retail store, has announced plans to close by Dec. 31, apparently requiring area shoppers to travel at least to Lynnwood — ...

After a full Saturday shuttling her two kids to soccer and playdates across City, Neha Ruch, 39, finally carved out a few precious minutes to exercise at 6:15 ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Related Ross, West Palm Beach's dominant developer, plans new retail tenants, a hospital and more tech companies for the city ...