According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

Many people start the new year with lofty fitness resolutions, only to fall back into old habits before January is even over.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

Jonas Urbig is set to leave 1. FC Köln and join Bayern Munich in what will be a record transfer for a 2. Bundesliga ...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your ...

Australia and England provided updates on key players ahead of the ODI leg of the Women’s Ashes, starting 12 January.

Gareth Taylor says Vivianne Miedema is again available for selection for Manchester City following the winter break. The ...

The rapport between Washington Commanders rookie quarterback Jayden Daniels and sixth-year wide receiver Terry McLaurin has blossomed throughout the season ...