Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close enough to your hips that if you reach one hand at a time toward each heel, you ...

The burlesque-cabaret-musical theater hybrid is celebrating its 10th anniversary run from Jan. 17-26 at The Triple Door in ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Discover two simple and effective exercises to release tension in your back. Perfect for unwinding and boosting your mobility ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

LONDON – Chelsea manager Enzo Maresca expressed his concern at the Blues’ reaction to conceding in a 2-2 draw at home to ...

Colorado marijuana regulators issued a recall for marijuana that could be contaminated with mold, but the flagged product was ...