It’s highly relatable in today’s technological age, but this kind of posture can have real impact on your health. As Liza ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

As occupational musculoskeletal disorders become widespread, how an ergonomically designed workplace, with physiotherapy ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Flimsy plastic rings attaching shoulder straps to back support The FlexGuard posture corrector provides a gentle reminder ... It’s made with neoprene, wetsuit style material which had good stretch but ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...

Discover how physiotherapy can help with long-haul flight recovery, reducing muscle stiffness, improving circulation and preventing discomfort.