Are you tired of relying on pain medication for your persistent back issues?

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All you need is a sturdy chair for this energizing stretching session in your home ... 1:38 Denise Austin shares three exercises to build up your back and core muscles. AARP is a nonprofit, ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

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