Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility ...

Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

DOZENS of dog owners have written to support proposals for a dog exercise park off Long Lane, Colehill. Dorset Council is being asked to agree a change of use for a partially-wooded L-shaped site at ...

Lie on your back, knees bent. Pull one knee to your chest, tighten belly, press spine. Hold five seconds. Repeat with the other leg, then both. Do twice daily. Lie on your back with bent knees ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...