“Reverse crunches benefit spinal stability,” Cardiello says. “They promote healthy movement patterns without placing strain on the lower back when performed correctly.” Unlike traditional ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although ...

It’s key to engage your abdominals when you perform a crunch. Here’s how to correct this common mistake: Pull your navel in toward your spine and squeeze your abs, making sure your low back ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.