Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pam Bondi cast herself as an independent prosecutor who would keep politics out of the Justice Department if confirmed as ...

Ever wondered what's in your dog's DNA? We put the four most popular dog DNA kits to the test to see which gave the best ...

Cameron Diaz returned to the red carpet on Jan. 15 for the Berlin premiere of Back in Action after coming out of retirement from her acting career.

ORGASMS are the issue on everyone’s lips, whether it’s Nicole Kidman’s saucy new film Baby Girl or the ever-present gap which ...

Flush with her $1.25 winnings at the bingo tables, Sharon Tanner retired to a room off the dining hall to discuss the top ...

Holiday weekends give many of us extra time away from work. If you’re one of these people, you might wonder what you should do during the first long weekend of the year. Your favorite retailers have a ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Discover two simple and effective exercises to release tension in your back. Perfect for unwinding and boosting your mobility ...