A heartwarming video of a doctor speaking words of affirmation to a newborn recently went viral after the baby's parents ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

The very beginning of a baby's life can be so stressful for everyone involved, baby included. Not only are you adjusting to ...

This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and ...