Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi ...
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How Pelvic Floor Therapy and Fitness Apps Helped Me Get Fit After Having a Baby
My husband and I have been equal partners in the roller coaster that is raising a baby. Whether it's ... want to ease back ...
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The 6-time fittest woman on Earth had a baby. She wants to prove it won't stop her winning.
She also runs her own CrossFit gym in her home of Nashville, Prvn Fitness ... focus is not necessarily going to be training anymore, she's got a new baby girl. Does that mean that she can still ...