As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

This, plus sleep deprivation, breastfeeding struggles and weight gain have made a return to regular exercise feel like an almost insurmountable obstacle. But, after a few false starts (some classes I ...

In a parking lot outside of the West YMCA, a local exercise group finds stability — and community — in early morning workouts ...

From naked yoga to kangaroo yoga, there’s something for even the most skeptical yogi.

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head.

These products can help provide your dog or cat with exercise, stimulation and fun ... dog's mental stimulation and support ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Thoughtfully designed products for the dog who has it all As a new fur parent to a mischievous little poodle, I’ve fallen ...

Brittany Mahomes was forced to make a statement on social media after she returned to her workout routine and her personal ...

The Happy Baby Pose is a great addition to a pelvic ... Begin by lying flat on the floor on a yoga or exercise mat. You can also perform the exercise in a seated position. Do a few seconds of ...

Combining an ethereal soundtrack with all the best bits of yoga – a nice, supervised lie-down, but with blankets and your pet ...