Discover why oatmeal is the perfect ally for your workouts. Learn about its benefits as a slow-release energy source, its ...

The tides seem to be turning against oat milk. Once the pinnacle of plant-based wellness culture, TikTok influencers are now turning away in their droves from the milk alternative, either back to ...

This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...

Oat milk soared to popularity during the plant-based wellness movement of the 2010s, but the milk alternative is now facing criticism from nutritionists and influencers, including food activist ...

Oat milk is now the UK's bestselling non-dairy milk, surging past other plant-based rivals to become the nation's go-to for a vegan cappuccino or creamy porridge. Between 2019 and 2020, oat milk ...

That's why the instant porridge varieties, which are made from fine oats, tend to have an almost powder-like consistency. But if you want your porridge quick, but not instant, opt for traditional ...

While you can try adding protein powder to your oats, sometimes it will clump up or create a weird aftertaste. This recipe skips it, but still manages to pack in 21 grams of protein, with help ...

Oat flakes are a super easy ingredient to add to a fruit breakfast. When mixed with water, milk, or yogurt, it becomes a delicious porridge. It's not rocket science to make; just mix these ingredients ...

Put the oats and salt in a blender or a food processor ... Tip into a bowl and stir in the baking powder and cinnamon. In a measuring jug, whisk together the milk, egg and vanilla, and then ...