Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

Vitamin B12 Rich Food: Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need not worry, because it can also be obtained by eating some veg foods.

Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian food style to obtain this essential vitamin.

Vegetarian Superfoods to the Rescue! While it's true that naturally occurring, active Vitamin B12 is primarily found in animal sources, some vegetarian foods are fortified with it, and others ...

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell function, especially if you don’t eat meat or fish.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism. Vegan diets are more restrictive than vegetarian diets, removing any ...

7 vegetarian superfoods to boost vitamin B12 naturally Are you a a vegetarian and want to increase your B12, add these foods in your diet right away. Published: May 25, 2025 12:16 PM IST ...