Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism. Vegan diets are more restrictive than vegetarian diets, removing any ...

When you treat each choice as a vote for the world you want, that humble tofu stir-fry becomes a revolution in a bowl.

Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. Intrinsic factor deficiency, gut issues, or genetics can ...

After more than a decade of chatting with plant-powered friends at farmers’ markets and swapping data sets back in my analyst ...

Solar Foods has partnered with Sensapure Flavors, a US-based company specializing in flavor systems for functional beverages, to create new protein product ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

Vitamin B12 is primarily found in animal-based foods such as meat, fish, eggs, and dairy products. Vegans, vegetarians who don’t consume enough dairy or eggs, and individuals with poor dietary habits ...

Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...