It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. Intrinsic factor deficiency, gut issues, or genetics can ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...

Another area of interest is vitamin B12, since a deficiency of this nutrient can mimic some of the symptoms of MS, such as numbness, tingling and muscle weakness.

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

Danone-owned plant-based dairy leader Alpro has introduced a new range for kids in the UK, starting with low-sugar milk and yoghurt alternatives.

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...