To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

During menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

A host and listeners on WJOB rushed to save a regular caller who suffered a medical incident live on air, getting to his ...

Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore. Crafting a plant-powered lifestyle isn’t rocket science, but it does ask for a little strategy. I’ve met ...

The Health Department has issued a "do not drink" alert for Mattoon water out of an abundance of caution while seeking more ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous ...