Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

A general recommendation for adults is 2.4 micrograms of B12 per day. Foods commonly fortified with B12 include non-dairy milk, cereals, meat substitutes, energy bars, and nutritional yeast. Eat two ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...