Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

There are several foods which are good sources of vitamin B12. It is important that you consume foods that are rich in Vitamin B12. If you suffer from a deficiency of this vitamin, it can lead to ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other factors including a vitamin B12 deficiency Here’s all you need to know about the ...

Vitamin B12 deficiency can lead to anemia, fatigue, memory loss, and mental health issues. Vegetarians and vegans should include B12-rich foods in their diet and consider supplements if necessary.