Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

20 vegetarian foods that have more protein than 1 egg TOI Lifestyle Desk / etimes.in / Updated: Jun 29, 2025, 12:48 IST ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...