Feeling tired? Skip the caffeine and sugar, and fuel up with natural energy-boosting foods. Incorporate bananas, oats, nuts ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

“You could do sausage of any variety,” Dada says. Turkey, chicken, pork, plant-based—whatever floats your boat. Chop it up ...