It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

To ensure that seniors are getting enough B12, we have compiled a list of the best vitamin B12 ... may have difficulty getting enough B12 from food sources alone. It is recommended that they ...

A nutrient-rich superfood with plant-based protein, vitamin C, and antioxidants that boost the immune system and protect ...

Chemists, nutritionists, and food scientists help us make sense of the back of the box, starting with a Nutri-grain bar — and ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their ... you allow room for other sources of caffeine into your day from things like coffee, tea, soda, and even ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

Greek yoghurt is a great source of protein and calcium, as well as several important vitamins and minerals. A nutritionist ...