SACRAMENTO, Calif. — The new Capital YMCA held its grand opening in downtown Sacramento Tuesday morning. It’s in the building on 8th Street that used to house the Capital Athletic Club before it ...

DJ Rock (a.k.a. The Trans Fitness Bitch) is a pilates instructor and personal trainer in Brooklyn known for her work with the trans-owned and operated boxing gym Out Box. Her content is lighthearted ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Achieving body recomposition means proper nutrition as much as good workouts. A dietitian explains how to eat to lose fat and ...

A fitness expert explains the 4 workout mistakes made when wanting to build muscle and lose fat in the gym, and how to fix ...

From gyms to dance studios, check out the latest fitness and athletic centers that opened in 2024 or are coming soon to The Woodlands area.

The start of 2025 is the perfect time to breathe life into your home gym. Whether you’re just beginning your fitness journey ...

A brand new, extremely hi-tech fitness center is set to open on 4th Street, between Arizona Ave and Santa Monica Blvd, adding to the ever-increasing number of athletic-related outlets already there ...

Watch as I take on the challenge of building a gym entirely out of "trash ... Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights ...

Sure, going to a gym consistently yields great results, but it is also time-consuming and inconvenient for many. If you are in the same boat, building a home gym can be a great solution.

When fitness experts talk about the body’s major muscle groups and develop training programs, they often refer to skeletal muscles. These include: Many exercises will work at least two different ...