If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...
Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...
This observational documentary tracks four families living in poverty in the capital of Lebanon. By Nicolas Rapold This film by Sally Aitken follows a hummingbird rescue center and the woman who ...
From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...
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Rua Dr. Diogo de Faria, 1087 – 9º andar – Vila Clementino 04037-003 São Paulo/SP - Brasil E-mail: scielo@scielo.org ...
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