There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Severe Weather Team 2 Meteorologist Ashley Kramlich says we’re seeing the coolest air of the season moving in. She’s forecasting highs for Wednesday in the low 60s. And it’s not warming up ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

Here's Severe Weather Team 2's Ashley Kramlich with a look at your Thursday afternoon forecast. Ketanji Brown Jackson Breaks With Liberal Supreme Court Justices I take more than 100 flights a year.

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

Infection. Hot yoga studios are, by definition, hot and humid. So they can be a breeding ground for bacteria, fungus, and other nasty things. Don’t share towels or mats with others, and cover ...

Severe Weather Team 2 Meteorologist Ashley Kramlich said the storm is expected to weaken further before making landfall. “The ...

We’re nearly a month into fall, but it’s just now starting to feel like it. Metro Atlanta temperatures have been in the 70s and 80s since fall started Sept. 22. We even saw a few 90-degree ...

Severe Weather Team 2 Meteorologist Ashley Kramlich says we’re seeing the coolest air of the season moving in. [DOWNLOAD: Free Severe Weather Team 2 App for alerts wherever you go] She’s ...