"It brings movement to the front, back and side of the body with ... bend your elbow before bringing your arm back across ...

Slowly release the tension and move your arms back to the starting position ... Sit tall on a mat with your feet extended ...

Lay with your back flat on the floor and arms extended ... Shoulder raises. Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows slightly bent ...