Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Also in this week's notebook, Juraj Slafkovský being inspired by Leon Draisaitl, Owen Beck learning from the bench, managing ...

Two dogs that severely mauled a woman remain in their home, just a short distance from the victim's residence.

Former Detroit Tigers manager Jim Leyland is Hall of Famer, after last July’s induction, and — as he is quick to remind ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The high school athlete who attacked a rival runner with a baton during a relay race in the USA on March 5 (AEDT) has broken ...

A Philadelphia man was safely taken into custody Monday morning after a standoff with Upper Darby police. Jonathan Pagan, of ...

Trump is soft-launching a recession. The president has now twice refused to rule out a recession in the wake of his own ...

Relations had frayed badly even before the rancorous Feb. 28 Oval Office meeting between Trump and Vance on the one ...

Later speaking to Israeli media, Boehler said Hamas introduced fresh elements toward the ceasefire negotiations: a five to ...

All of these possessions would eventually be buried under mountains of trash when my mother started hoarding. Twenty years ...