A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

Fans are up in arms after the not-so-friendly Charlotte Hornets mascot, Hugo the Hornet, did a Christmas giveaway in front of ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

A 33-year-old Elyria woman was cited after her two large dogs allegedly attacked an Amazon delivery driver Dec. 16. Elyria police cited the woman at her residence in the 100 block of Sonesta Court ...

For Today show co-host Sarah Abo, beer trumps wine, bread is best with butter, and chocolate desserts are almost impossible ...

The 'hot' Purple Wiggle took to Instagram on Wednesday to confirm the jovial news that Jessie has given birth to their baby boy.

These speedy entrances into the world can feel shocking, but once your little one is safe in your arms, you’re left with quite an exciting birth story to share. Why might your little one debut so ...

Ever since Roki Sasaki's agent, Joel Wolfe, met with the media at the Winter Meetings, there’s been speculation about which ...

Baltimore QB Lamar Jackson will face the Steelers at home for only the second time Saturday. The other was in 2020, with the ...

The study identifies an injury pipeline that impacts every level of baseball, from amateurs to major leaguers, with no signs ...

Auburn standout center Johni Broome left Tuesday's win over Georgia State after injuring his right shoulder while going for a ...