For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Keep your shoulders facing toward the front. Then, with your right palm facing inward, lift your right arm straight back behind the body only as high as you can without dipping the shoulder down.

Shift your arms so your palms face front, with your thumbs up. Squeeze your shoulder blades to raise both arms straight back in a fly motion. Squeeze your rear delts and pause at the top.

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Lay with your back flat on the floor and arms extended ... Shoulder raises. Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows slightly bent ...