Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

These deals on walking pads, adjustable dumbbells, and exercise bikes are loved by editors for the perfect home gym setup.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

There’s a difference between cardio and strength work ... First, many of us have been taught that exercise is weight management. If that’s the motivation, despite the fact that the psoriasis ...

Why buy: This best home gym equipment is excellent for varied cardio and strength training. It is also ideal for weight loss and ... It is designed for toning the arms, legs, and core.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A set of resistance bands may be the perfect workout ... the arms overhead,” Liu said. If you find that happening, switch to a lower-weight band. WHERE TO GO FROM HERE As you build strength ...