The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Several muscles and ligaments hold the ... Then, they are unable to support the eight-kg head. The bones get squashed, move ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

As a nine-year veteran of the North Canton Police Department and a sniper on the Canton Regional SWAT Team, Officer Patrick Lewis understands the risks of the job.

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

Lindsey Johnson Edwards is sharing what it is to be in her 20s and live with a rare disease, trying to embrace joy and choose ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Major League teams, colleges, amateur coaches and high-tech training facilities—has failed an entire generation of pitchers. The development of pitchers is an abject failure. The quest to increase ...

Thai singer Chayada Prao-him, 20, died after experiencing numbness following a series of massages. She reported neck-twisting ...