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“Just going out for a walk at a brisk pace, faster than you would usually, will drop your blood pressure down for up to about 24 hours post-exercise.” A quick trot is also capable of dropping ...

Former ONE bantamweight MMA world champion Bibiano Fernandes will be calling it a career following his scheduled fight this week. It is something he said he is at peace doing, recognizing that it ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

When it comes to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day ...

The earliest videos of the dance known as a ‘Crip walk’ is from Henry ‘Crip’ Heard, a Harlem dance legend who lost an arm and a leg in a car accident. Advert This was later adopted by The ...

Serena Williams dances to Kendrick Lamar's "Not Like Us" during the Super Bowl halftime show (Image by Kevin Mazur/Getty) Kendrick Lamar’s Super Bowl LIX halftime is now a viral affair, but possibly ...

This is because there are a plethora of free apps (or ones you can use if you have certain health/life insurance plans) that effectively pay you to walk. While some apps only record walking, others ...