The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

The most common treatment for SAD is light therapy ... it on a table next to where one is reading a book,” Hoffman says. And before you buy any SAD lamp, talk to your primary-care physician ...

That being said, you can’t just pick out a random lamp off ... wavelengths of light used for light therapy, some of them can,” says Dr. Rieder. “I am fanatical about SPF use, and this ...

Position the light therapy lamp about 12 to 18 inches from your face. Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light.

In today’s fast-paced world, finding time to relax and rejuvenate can often feel like an impossible task. Stress, fatigue, ...

Light therapy lamps are often held up as the answer to seasonal affective disorder (SAD). But how do they work? And what do you need to know before you invest in one? We asked an expert to explain ...

He ended up making two light therapy lamps, one of them directional and the other omni-directional. They both use ballast-controlled ceramic metal halide bulbs. The ballasts are necessary to ...

Since it's more convenient, I'm more likely to use it rather ... this type of therapy is that it's inexpensive. You should not replace regular in-person therapy sessions with light therapy ...

Boxelite truly allows for good light shining through from a distance away.” Not a fan of the boxy, solar panel-like look of the other lamps on ... for light therapy, some of them can,” says Dr. Rieder ...