When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

These no-bake chocolate chip cookies offer a guilt-free treat with just four simple ingredients: almond flour, coconut oil, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.

A naturally sweet treat with just 6 ingredients! These homemade healthy Date Snickers are stuffed with peanut butter and ...