Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

For people with wheat and egg restrictions, we have the perfect recipe: White Bean Cookies with Dark Chocolate Chips.

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

The political, psychological, and economic consequences of altering our desire for high-fructose corn syrup are considerable ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Did you know your soda machine can also be the secret to cleaning, cooking, and cocktail hacks? Here's how to get the best ...

Agave, once primarily used as a key ingredient in spirits like tequila and mezcal, is now thriving as a popular sugar ...

Starbucks drinks come in a wide array of flavors, but if you're looking for one with little or no caffeine, you'll want to ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Golden syrup is made up of water, sugar, and citric acid and has a very similar consistency to corn syrup. Because it’s a thick liquid, it’s a great 1:1 swap in baking and candy recipes. However, it’s ...

This sticky, dark brown syrup ... sugar, these purple gems are also a good source of fiber. Prunes also add moisture, which helps lend a satisfying texture to baked goods, says Jessica Cording, RD, ...