These no-bake chocolate chip cookies offer a guilt-free treat with just four simple ingredients: almond flour, coconut oil, ...

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Joe Wicks, aka The Body Coach, is known for inspiring millions to eat well and exercise more. But the dad-of-four is also open about his own struggles with motivation and diet, including his love of ...

Is zero maida, multigrain bread raising your blood sugar? Learn to track hidden carbs in sugar-free foods Is zero maida, multigrain bread raising your blood sugar? Learn to track hidden carbs in sugar ...

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

Health secretary Robert F. Kennedy Jr. raved in social media posts on Monday about the $7-a-pop meals that are delivered ...

Discover the best healthy ... free snack or healthy dessert. Stash some mixed frozen berries in the freezer to keep on hand ...

A study found coffee drinkers had a lower risk of dying but only when they drank coffee without a lot of sugar and saturated fat.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.

Though oatmeal is a powerhouse food that’s beneficial for managing diabetes, there are a few important facts to know.