Canned fruit comes in several styles, including in light and heavy syrup. Find out how the two compare and which is best ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Enjoy these New Years drinks as you say goodbye to the year and welcome in a new year. These easy and flavorful drinks will ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

Corn syrup is often on the ingredients list for sweets such as pecan pie, fudge, caramel sauce, and more. The thick liquid sweetener plays a role in both texture and flavor for many baking and ...

We took that approach here by adding a bit of yogurt, toasted nuts, and maple syrup for a warm, yet cool, crunchy bowl filled with fiber, protein, and healthy fat. Yes, scones absolutely count as one ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

These zero-calorie coffee syrups have a dedicated cupboard of their own in my kitchen I am an avid and enthusiastic consumer of these syrups from The Skinny Food Co. which, though sugar free, are ...

I have a genuine adoration for porridge and consume 1.5kg of dried grains per week (an excellent amount) and so these syrups have commandeered a cupboard of their very own in my kitchen ...

Share on Pinterest Photography by Aya Brackett Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed ...

but otherwise healthy. Participants were split into two groups, and for eight weeks one group substituted 5 percent of their daily caloric intake of food with Canadian maple syrup, and the other ...