A 2021 study found that taking up to 3 grams of L-tryptophan daily can help decrease anxiety and improve the mood of healthy ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Don't throw away your the seeds from your decorative pumpkins or jack-o'-lanterns this year! Pumpkins are famously easy to grow at home, and you can save yourself a trip to the pumpkin patch next year ...

Unleash the power of arugula with these hormone-balancing vegan salads. This peppery leafy green is not only a delight for ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Both pumpkin seeds and sunflower seeds offer impressive skin benefits due to their high nutritional content, but they differ slightly in what they can do for skin health. Both seeds are loaded with ...

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the popularity of Halloween growing, it is now seen in a lot of coffee shops and ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

Healthy pasta salad recipes offer a satisfying, versatile way to enjoy fresh ingredients with vibrant flavors. Perfect for ...

Zinc helps in cell repair and supports the oil glands around hair follicles, promoting healthy hair growth. Rich sources of ...

Now that Halloween is over, you may be wondering what to do with those leftover pumpkins. How about baking their seeds for a ...