Grapes, for example, are typically healthy, but according to Diabetes.co.uk, eating too many can spike your levels. They say, "While there are properties of grape seeds that help to lower blood ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...

That’s because “exercise brings a host of good health benefits that mimic antioxidants ... While previous research found that just two months of vegan eating knocked years off a person ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Although grapes are ... Whether you eat fruit first thing in the morning or after dinner as a dessert, you’ll still get the goodness it has to offer. “People with diabetes can enjoy fruit ...

Barley flour: It is rich in fibre, protein, has low glycemic index making it a good option for diabetes patients. It helps manage blood sugar levels naturally. Oats flour: Oats is a good option ...

This is why eating a well-balanced diet that helps control blood glucose levels is essential. “I always tell my patients that everyone should eat as if they have type 2 diabetes because we can ...

Although grapes are sometimes criticized ... Whether you eat fruit first thing in the morning or after dinner as a dessert, you’ll still get the goodness it has to offer. “People with diabetes can ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into acetate, a fatty acid that’s good for digestion, metabolism, and energy ...