In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

heart health, blood sugar control, a strengthened immune system and support for weight management. Combine chia seeds, milk, ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Festive season bloating is common due to indulgent meals, rich desserts, and salty snacks, all leading to water retention and ...

Recently, actor Vidya Balan admitted that the real reason she was having trouble shedding weight was because of inflammation ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...