Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

There’s quite a big difference here — that is to say, between fear and anxiety. To break it down, consider what it might be ...

Anxiety is uncomfortable, and we often wish we could escape it. But, at its core, it can be a powerful tool for regulating ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

People who are sensitive to light and have an anxiety disorder may feel their mood drop in the evenings, along with the sun, ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...