Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

There’s quite a big difference here — that is to say, between fear and anxiety. To break it down, consider what it might be ...

Anxiety is uncomfortable, and we often wish we could escape it. But, at its core, it can be a powerful tool for regulating ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

People who are sensitive to light and have an anxiety disorder may feel their mood drop in the evenings, along with the sun, ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

One of the best things you can break from today to support your metabolic health is not eating enough. Metabolism consists of ...

It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also grounds ancient wellness practices, such as yoga and breath work, in science.

People with food anxiety worry about the consequences of eating a particular food. For example, they may avoid food because they worry about consuming too many calories, being judged by others, or ...

Dr Moeck said it could feel counterintuitive to accept difficult emotions like anxiety. "We're kind of inclined to distract ourselves or avoid how we're feeling — to shut the door on the ...

It also recommends people build up their dose over time if necessary. “[I used it] as needed for anxiety and stress and for soreness caused by physical activity. “There’s a strong cannabis ...

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