Within minutes the talk had turned to rats: rats in bin sheds, rats in drainpipes, rats scratching above ceilings and behind ...

People who are sensitive to light and have an anxiety disorder may feel their mood drop in the evenings, along with the sun, ...

Anxiety and imposter syndrome feed each other by convincing us that we are incapable of handling life's challenges, but ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming more ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Determined to find out, I set out researching effective yet uncomplicated methods that would help save me from burnout or, at ...

Anxiety among teens, adolescents and young adults are on the rise, but there are ways to help manage and treat it.

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

The New York Times has plenty of word games on its roster today — with Wordle, Connections, Strands, and the Mini Crossword, there’s something for everyone — but the newspaper’s standard ...