When Lindsey Young held her book-launching party, Vikings legend Alan Page and current Vikings star Aaron Jones showed up. Young writes for the Vikings’ website. Her new book, “Olivia the Brave: A ...

Explore a curated selection of transformative books that offer practical insights into mental health, self-awareness, and ...

I am a psychiatrist and neuroscientist who researches and treats fear and anxiety. In my book “Afraid,” I explain how fear works in the brain and the body and what too much anxiety does to the ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. If you’ve ever felt like anxiety is taking over your brain, you might have been on to ...

This post is an adapted excerpt from my new book ... Do you struggle with anxiety? I get it, because I’ve experienced it myself. And I have good news for you: Your brain has a marvelous ability ...

I am a psychiatrist and neuroscientist who researches and treats fear and anxiety. In my book, Afraid, I explain how fear works in the brain and the body and what too much anxiety does to the body.

In her new book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety,” Naidoo explores the gut-brain connection. She said sometimes her patients find it difficult to b ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

I am a psychiatrist and neuroscientist who researches and treats fear and anxiety. In my book “Afraid,” I explain how fear works in the brain and the body and what too much anxiety does to the body.