There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

A Noon Years Eve Party will be held from 11:30 a.m. to 12:30 p.m. Tuesday, Dec. 31, at the Aiken County Public Library, 314 ...

is officially the year of the brain, and following these five key strategies will supercharge your brain so you can be the ...

Is anxiety keeping you up at night ... Instead, get up and do something relaxing, like read a book or take a bubble bath. The last thing you want to do is associate your bed with scrolling ...

Blueberries specifically contain one of the highest concentrations of anxiety-reducing anthocyanin, a powerful antioxidant that supports brain health by fighting off oxidative stress.

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

This year’s top titles range from an alphabet book of quirky tunes to an authentic ... Sparing no details, Bell designed an album cover and wrote the lyrics to a track for each letter of the ...