As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Antioxidants are natural substances that play an essential role in protecting the body's cells from damage caused by free ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...