Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The diet focuses on antioxidant-rich, anti-inflammatory foods ... While not a vegetarian plan, the plant-forward approach to the MIND diet can also (help protect) your overall health, including ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

It is sometimes difficult to look past ultra-processed food, but the right nutrients will make a world of difference.