Although aging is a natural part of life, certain foods can accelerate its effects. If you’re concerned about premature ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

One sure-fire approach to maintaining a harmonious equilibrium is to move to an anti-inflammatory-led lifestyle. My patient was flabbergasted when she was advised to follow an anti-inflammatory diet.

Ever wondered what rice starch is? Or maybe you haven't given it a second thought. Either way, we're here to clear up the ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

A health professor has explained that although people want to preserve them longer, some foods actually go off more quickly ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

By Islam Salah Growing up in a MENA household, certain ingredients were always within arm’s reach in the kitchen, their ...